All things Neurospicy

A cozy, safe, and stimulating space for all of us who experience the world a little differently. This group is women-led and open to everyone — ADHD, Autism, Sensory Souls, Overthinkers, Hyperfixators, Late Diagnosed, Self-Diagnosed, Maskers, Unmaskers — ALL are welcome here 💛

This is our space to unmask, unwind, and be real AF about the highs, lows, spirals, successes, and soft moments of living life neurodivergently.

🧷 Struggle to remember appointments?🎢 Bounce between burnout and hyperfocus?🤯 Feel like your brain is doing the most 24/7?You’re not alone — we get it. We are it. And you belong here.

But this isn’t just a scroll-and-read space — it’s a group effort 💬💥✨ Drop your own tips, reminders, systems that work for YOU🌻 Post a check-in when your executive function says “nah”🧘🏽‍♀️ Share your grounding rituals, vent when needed, celebrate even the “small” wins💡 Start convos on overstimulation, sensory support, masking, burnout, food stuff, routines, time blindness, etc.

We're creating this space TOGETHER.Everyone’s voice matters. This is a collaborative sanctuary, not a solo performance. 🌈💬

🎯 Weekly affirmations📓 Neuro-friendly journaling + planning ideas🧠 Mindset shifts for self-worth & self-regulation💞 Honest convos about mental health, survival & joy

Whether you’re undiagnosed, in therapy, figuring it out, or deep in your healing — this is your soft landing space 🧡Come as you are. Mask off. Messy, magical, and spicy brains WELCOME.